Teach Me About Bedtime

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Teach Me How To Sleep (Prod by y0se) by Cold Hart | Free Listening on SoundCloud

However, having Google Assistant reading a bedtime story to your child is no substitution for you doing it yourself. Especially if you do all of the voices too. Explore more about: Google Assistant , Parenting and Technology.

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Reduce Stress, Reduce Anxiety and Help your Toddler to Sleep with Ease.

The company does a great job of explaining the purpose of each stage on its blog. My Fitbit sleep analysis reveals that in the last 30 days I spent just 8 percent of my sleeping time in a deep sleep, which is well below the average of 12 to 18 percent for women my age. But I spent 69 percent of my time in a light sleep.

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The average amount of light sleep for women my age is 40 to 60 percent. I was also awake 13 percent of the night, which is within the average range of 10 to 20 percent. Even with all that time spent restless, I get 7 to 9 hours of sleep each night. The Centers for Disease Control and Prevention recommends that adults get at least 7 hours.

I go to bed at an embarrassingly early hour. I go to sleep around 8 p.

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Help Your Child Sleep Alone

I almost always get up at around 5 a. This also seems worrisome. It also reported that 26 percent of perimenopausal and postmenopausal women take at least two naps each week. I hope these are the same people, because the perils of poor sleep for women in middle life are many. And according to the American Heart Association , sleep deprivation and poor-quality sleep are linked to the inflammation associated with cardiovascular disease and stroke. Insomnia can raise your blood pressure and your risk for a heart attack.

The organization stresses that high-quality sleep is as important to health as diet and exercise. I suggest we all go to bed early tonight. Sign Up.

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