Reflexology and Acupressure: Pressure Points for Healing: Revised Edition

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For people interested in reflexology or acupressure, the hands have many pressure points. Keep reading for more information on hand pressure points. Pressure points are areas of the body that reflect the acupressure points used in traditional Chinese medicine. Traditional practitioners identified specific spots that they believed improved energy flow through the body. People still practice these therapies today, though scientists have not studied their procedures and efficacy. Located towards the edge of the palm, the lung meridian runs from the tip of the thumb down to just past the crease in the wrist.

According to reflexologists, rubbing any sore spot along this line can help relieve symptoms associated with a cold, including sneezing, chills, and a sore throat. A person can find the heart 7 point on the wrist, just on the outside of a small bone that is in line with the little finger. The traditional name for this point translates to "Spirit Gate. People who support the use of pressure points believe that applying pressure to heart 7 will prevent:. The inner gate point is not directly on the hand.

Reflexology and Acupressure: Pressure Points for Healing

To find it, place the hand palm up and use three fingers to measure roughly an inch down the wrist. Practitioners recommend using the thumb of the other hand to firmly massage this pressure point to relieve nausea and stomach pain. It may also help other digestive problems. Practitioners claim that applying firm pressure to the hand valley point can reduce stress , stop migraines , and stop pain in the:. The outer gate point is almost parallel to the inner gate point on the top side of the hand and arm, between two tendons.

Proponents say that applying pressure here boosts a person's energy and bolsters the immune system. A person can locate the base of thumb point by tracing a finger down the palm side of the thumb until they reach the wrist crease. Reflexologists believe that applying gentle pressure to this point may help alleviate breathing issues and respiratory problems. The small intestine 3 point is on the side of the hand just below the little finger and above one of the hand's large creases. Some people claim that applying firm pressure to this point can help relieve earaches, headaches in the back of the head, and neck pain.

Applying pressure or using acupuncture on these points could help relieve some common flu symptoms, such as a high fever or a sore throat. Some practitioners also believe that applying pressure can help treat a coma or epilepsy. A person can find the four seams on the inside of each of the large joints in the index finger, middle finger, ring finger, and little finger. Return to Book Page. Preview — Reflexology and Acupressure by Janet Wright.

Here is a practical guide to these two very ancient and effective, drug-free therapies. The section on reflexology presents both foot and hand charts showing the reflex points and explains the massage techniques to increase energy flow to corresponding areas of the body. The section on acupressure diagrams a simplified Chinese body chart locating the main meridians and pre Here is a practical guide to these two very ancient and effective, drug-free therapies.

The section on acupressure diagrams a simplified Chinese body chart locating the main meridians and pressure points with treatment techniques for many common ailments. Detailed color photographs guide the reader through every step. Get A Copy. Paperback , pages. More Details Original Title.

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Sort order. Sep 10, Becky rated it really liked it. This is a decent reflexology book for the beginner or someone who has a little knowledge of reflexology. It is the better of the books available as it shows color photos of actual hands and feet and the implementation of acupressure on points.

Acupuncture : Acupuncture Pressure Points on the Foot

The energy roller is a small cylinder with protuberances. It is held between the hands and rolled back and forth to apply acupressure. The foot roller also "krupa chakra" is a round, cylindrical roller with protuberances. It is placed on the floor and the foot is rolled back and forth over it. The power mat also pyramid mat is a mat with small pyramid-shaped bumps that you walk on.

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The spine roller is a bumpy roller containing magnets that is rolled up and down the spine. The Teishein is one of the original nine classical acupuncture needles described in the original texts of acupuncture. Even though it is described as an acupuncture needle it did not pierce the skin. It is used to apply rapid percussion pressure to the points being treated.

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Smith CA ed. Retrieved 3 June Complementary Therapies in Medicine. Archived from the original on Nephro-Urology Monthly. London: Butterworth Heinemann.