Advanced Marathoning - 2nd Edition
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Synopsis Shave minutes off your time using the latest in science-based training for serious runners. Buy New Learn more about this copy. Customers who bought this item also bought. Stock Image.
Advanced Marathoning - 2nd Edition - PDF Free Download
Published by Zhejiang People's Publishing House New Softcover Quantity Available: 1. Seller Rating:. Specifications Publisher Human Kinetics Publishers.
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Pfitzinger's Advanced Marathoning
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How was your experience with this page? This book from two-time U. Olympic marathoner Pete Pfitzinger and RT's Scott Douglas presents extensive day-to-day training schedules targeted to weekly mileage and various lengths of training programs 12, 18, or 24 weeks. It teaches the in-depth scientific principles behind marathon training and helps readers assess their own fitness as they progress through a program.
Get your coaching straight from the master in this hallowed tome. The formula can be customized to your current fitness level and the number of weeks you have available for training, and it also caters to short training seasons after injuries or during a flurry of races.